The Diet Plate Range
The Diet Plate Range
The Diet Plate

Take a look at the innovative weight management system called The Diet Plate®. The Diet Plate® System, created by Kay Illingworth, is the World's first, original Portion Control method of weight management. It literally takes all the guesswork out of maintaining a healthy balanced diet whilst losing weight.

There is no calorie, fat grams or carbohydrate counting, instead it lets you eat all of your favourite recipes but in a calorie controlled portion size. Thus allowing you to lose weight steadily and easily.

Please Note: All 'Diet Plate' products are sent direct from the manufacturer.

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Female Plate

DP-FP
+Shipping

Choose this product if you are female and have less than 6 stones or 38kg to lose. Simply by following the portion sizes for starchy carbohydrates and protein your calories will be counted so that you don’t have to. It is a clever, yet simple and effective way of keeping to your diet without sacrificing or compromising taste. All products are made from fine earthenware in the UK, they are microwave and dishwasher safe.

By simply serving food hot from the stove to your Diet Plate ® and adhering to the measured boundary for starchy carbohydrates and protein all the counting is done for you - simply at the glance of an eye!

No guess work involved. Lose 1-4lbs a week by swapping your regular dinner plate for this beautiful, fine earthenware microwave and dishwasher safe 11" (28cm) plate.


Eat whatever you love to cook - it accommodates any type of meal. Why not buy the Calorie Controlled Breakfast Cereal Bowl too? It completes The Diet Plate ® system.


All products come with weight loss/cereal charts and instruction leaflets. This truly is "Portion Control Made Easy"!


The latest and most sustainable way of losing weight and keeping it off. In combination with exercise it is a perfect partner for a healthy lifestyle.

Breakfast Bowl

DP-BB
+Shipping

The bowls gives a 200 calories serving of any cereal, cleverly design on a colour band system, a list of cereals can be found in the booklet. The bowl doubles as soup bowl for which there is a rule of thumb based around starch and protein. By using the plate and bowl together you will get between 1200-1550 calories on the female system and 1500-1900 calories with the male system, effectively giving a 1-3lb a week weight loss.

Ingenious - this bowl completes the system for the male and female versions of The Diet Plate ®.

It comes complete with full instructions and weight loss/cereal chart. If your preferred cereal is not listed on the chart, simply measure out 140 calories of cereal based on the nutritional values on the packet. Then make a note on the cereal chart of which line corresponds to your cereal.

Again, this product represents "Portion Control Made Easy"!

The latest and most sustainable way of losing weight and keeping it off. In combination with exercise it is a perfect partner for a healthy lifestyle.

N.B. If you use this bowl for soup then, as a rule of thumb, fill starchy or protein based soups to the green line and veggie soups to the pale blue line.

Male Plate

DP-MP
+Shipping

Choose this product if you are male, or female with more than 6 stones or 38kg to lose. Women who lose at least 2 stones with this version should then move to the female version to continue to goal weight.

By simply serving food hot from the stove to your Diet Plate ® and adhering to the measured boundary for starchy carbohydrates and protein all the counting is done for you - simply at the glance of an eye!

No guess work involved. Lose 1-4lbs a week by swapping your regular dinner plate for this beautiful, fine earthenware microwave and dishwasher safe 11" (28cm) plate.

Eat whatever you love to cook - it accommodates any type of meal. Why not buy the Calorie Controlled Breakfast Cereal Bowl too? It completes The Diet Plate ® system.

Magic Plate

DP-MP
+Shipping

This is a healthy portion of food for children who have not gone through puberty, though girls may continue using it, boys should use the male version. A child who is carrying unwanted weight or with or at risk of T2D will lose weight, however parents should introduce healthy snacks and keep sweet/sugary snacks to a minimum as an occasional treat.

Child's Healthy Eating Plate - All the statistics on childhood obesity are both enlightening but very concerning. If we don't get our children's eating habits under control at a young age and current trends persist, then by 2020 it is predicted that 50% of all children will be obese.

So, with that in mind, to teach portion control and balanced nutrition, we have produced a "Healthy Eating Plate" which we have called The MAGIC Plate! for kids aged 3-10 years old. Girls can carry on using this plate as long as they have weight to lose but boys should move to the male plate when they start to experience rapid growth spurts and reach puberty.

The plate gives the correct portion sizes for a healthy child who is enjoying some fatty/suggary snacks in their diet too. However, if a child is carrying too much weight using this plate and cutting out the fatty/suggary snacks will induce weight loss.

Once the child has achieved an ideal weight to height ratio, it is fine to slowly re-introduce healthy snacks to his/her diet again.

 

Ladies/Mums
The calibrations on this plate are the same as the female version. So, if you prefer the design, you too can use it with your child to help them understand how it works.

Complete Weight Management System

DP-CWMS
+Shipping

The plate and bowl is the complete solution, together they will be all you need to manage your days intake of food and be assured that the calorific content is correct to allow weight loss at 1-3lbs per week and in many cases a little more.

This is the complete weight management system, packed into just one box. Choose any combination of a Diet Plate and a Calorie Controlled Breakfast Bowl.

Don't forget that we will support you on-line should you have any questions or require information about food groups.

See individual product descriptions for further information on particular items

Family Pack

DP-FP
+Shipping

“A good option for a male and female combination, the male version can be used to maintain goal weight too, as the portion sizes are just right to maintain a happy healthy weight.” - Said Kay.

Choose any combination of 2 Diet Plates. Please note, this package only includes 1 Calorie Controlled Breakfast Bowl.

Get the whole family slimming together with The Diet Plate ®!

See individual product descriptions for further information on particular items.